This blog post was written by our physical therapist, David Porter. You wake up in the morning, your back aches….
Prevention
Anyone make a New Year’s resolution? If you didn’t, chances are you’ve made one in the past and know from experience just how hard they are to maintain. If you did, you’re likely experiencing firsthand the struggle of forming new habits. For being such a widespread tradition, it seems very few people are able to make any lasting change with it. But why is that?
