Each month we’ll bring you a note from one of our therapists. It might be something they’re reading, learning or just something they want to share.
This month’s note is from Justin Scherff, PT, DPT:
Book Recommendation: Breath: The New Science of a Lost Art by James Nestor
Breathing is something that we do without thinking, 10-20 times per minute, and on-average about 25,000 times each day! The question is, are we doing it correctly? This book dives into interesting ideas/concepts about breathing, the intimate relationship between breathing and the nervous system, immune system, and how small changes can help your overall well-being.